Why am I tired all the time?
Last Updated: 26.06.2025 03:18
- Honey
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Diablo II: Resurrected Ladder Season 11 Coming Soon - Blizzard News
12. Eat plenty of whole, high-quality foods:
Cheers!
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Animi velit error sapiente nihil.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Raw dairy
- Red meat
Jerome Powell’s Exit Leaves The Fed On An Uncertain Path - Seeking Alpha
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Gina Ortiz Jones, a Progressive, Is Elected San Antonio’s Mayor - The New York Times
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
Ukraine attacks Russian aircraft in far-reaching drone strikes - The Washington Post
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Your gut will thank you.
What are people discussing on BookTok?
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
10 Video Game Companions Everyone Hated At First (But Ended Up Loving) - WhatCulture.com
- Fish & Poultry
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Indianapolis Colts Receive Positive News On Anthony Richardson's Injury - Sports Illustrated
It's the main fuel source for your brain cells.
- Fruits
13. Don't listen to sad music.